This month, Fresh Holistic Health undertook a voluntary accreditation process which involved meeting a set of nationally recognised standards. Accreditation is a regular process undertaken every three years and involves …
Sweetheart Torte – A Fresh Valentines Recipe – Anna’s Healing Home
Anna’s Healing Home – SWEETHEART TORTE with Anna Dann Nut free, dairy free, coconut free, grain free Just 7 beautiful clean ingredients to produce this pretty as pink beetroot cacao …
5 Steps To Creating Healthy Relationship Culture || Pamela Pannifex
5 STEPS TO CREATING A HEALTHY RELATIONSHIP CULTURE – Article by Pamela Pannifex Wondering how to safeguard against one of the most common relationship dilemmas, that of “just growing apart”? Relationships …
Sweet Potato Brownies – A healthy, sweet treat!
We love fresh and healthy alternatives to the classics. Sharon K Chapman taught us this delicious brownie recipe, we added some cashews for extra crunch! Here is a combination that …
Trust Your Gut – Essential Behavioural Steps for Relaxed Digestion
Rushing meals, eating dinner in front of the TV and alcohol all affect our digestion and in turn the nutritional benefits of our meals. We might be making the right …
The Year Ahead || A Fresh Approach
It is a great time of year to contemplate your own plans, goals and resolutions for the year ahead. Fresh is the perfect place to begin your journey toward achieving …
Its The Most Wonderful Time Of Year
Where has this year gone? We find ourselves on the doorstep of Summer welcoming longer days, sun and surf, salty skin, sweaty armpits, the hurly burly of all the end …
Nia Movement || The Joy Of Movement with Susanne McAllister
What is Nia? This week we take 10 minutes to chat with Fresh Nia Instructor Susanne McAllister about Nia Movement and everything that it entails… Tell us …
“It’s Not ‘Manly’ to Show Emotions” || A Personal Account with Ralph Wilkinson A Voice Of Strength in Men’s Health
A Growing Issue in Modern Society – A Personal Account by Ralph Wilkinson. My name is Ralph Wilkinson. I’m 57 years old and I work as an Ambulance Paramedic. I …
Nutritious Meatballs || Anna’s Healing Home – November Men’s Health
Many of the discussions I have with our male clients about their food and nutrition concerns are around a lack of information and inspiration on how to get enough veges, nutrients and healing ingredients into their daily …