Acupuncture
The Effect of Acupuncture on Working Memory and Anxiety
https://doi.org/10.1016/j.jams.2012.12.006
Acupuncture for Depression: A Systematic Review and Meta-Analysis
Cognitive Behavioural Therapy (CBT)
Long-term effectiveness of cognitive behavioural therapy for youth with anxiety disorders
https://www.sciencedirect.com/science/article/pii/S0887618517304280?
Exercise
Chronic disease and where you live: Built and natural environment relationships with physical activity, obesity and diabetes
https://www.sciencedirect.com/science/article/pii/S0160412021005845
Older adults with regular activity routines are happier and do better on cognitive tests, study finds
https://www.sciencedaily.com/releases/2022/09/220912163802.htm
Mental Health
Ansell: Helping others dampens the effects of everyday stress
https://medicine.yale.edu/news-article/ansell-helping-others-dampens-the-effects-of-everyday-stress/
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR) for Stress Management in Healthy People: A Review and Meta-Analysis
https://www.liebertpub.com/doi/abs/10.1089/acm.2008.0495?
Mindfulness training helps patients with inflammatory bowel diseases
https://www.sciencedaily.com/releases/2015/11/151105113742.htm
Naturopathy
Naturopathic Care for Anxiety: A Randomised Controlled Trial
Nutrition
Nutrition and Female Fertility: An Interdependent Correlation
Long term high-fat diet expands waistline and shrinks brain
https://www.sciencedaily.com/releases/2022/07/220707224038.htm
Consuming a diet with more fish fats, less vegetable oils, can reduce migraine headaches, study finds
https://www.sciencedaily.com/releases/2021/06/210630213035.htm
Feeling anxious or blue? Eating ultra-processed foods may be to blame
https://www.sciencedaily.com/releases/2022/08/220825091343.htm
Women urged to eat potassium-rich foods to improve their heart health
https://www.sciencedaily.com/releases/2022/07/220721204852.htm
Study links omega-3s to improved brain structure, cognition at midlife
https://www.sciencedaily.com/releases/2022/10/221005162432.htm
Osteopathy
Osteopathic manipulative treatment improves low back pain, avoid surgery, studies find
https://www.sciencedaily.com/releases/2016/02/160229095434.ht
Physiotherapy
Physiotherapists Cure Incontinence
https://www.sciencedaily.com/releases/2005/05/050521154913.htm
Physiotherapy in Parkinson’s Disease: A Meta-Analysis of Present Treatment Modalities
https://pubmed.ncbi.nlm.nih.gov/32917125/
Pilates
The effects of clinical pilates exercises on bone mineral density, physical performance and qualify of life of women with postmenopausal osteoporosis
https://pubmed.ncbi.nlm.nih.gov/26406222/
Reiki
Reiki Is Better Than Placebo and Has Broad Potential as a Complementary Health Therapy
A Large-Scale Effective Trial of Reiki for Physical and Psychological Health
https://www.liebertpub.com/doi/full/10.1089/acm.2019.0022?
Sauna
Frequent sauna bathing has many health benefits
https://www.sciencedaily.com/releases/2018/08/180801131602.htm
Sauna use associated with reduced risk of cardiac, all cause mortality
https://www.sciencedaily.com/releases/2015/02/150223122602.htm
Scientists uncover why sauna bathing is good for your health
https://www.sciencedaily.com/releases/2018/01/180105124005.htm
Do Far-Infrared Saunas Have Cardiovascular Benefits in People with Type 2 Diabetes?
https://www.sciencedirect.com/science/article/abs/pii/S1499267110420079
Yoga
Yoga shows to improve anxiety, study shows
https://www.sciencedaily.com/releases/2020/08/200812144124.htm
Yoga for Treating Headaches: A Systematic Review and Meta-Analysis
https://pubmed.ncbi.nlm.nih.gov/31667736/
Meditative practice and spiritual wellbeing may preserve cognitive function in ageing
https://www.sciencedaily.com/releases/2021/05/210511123727.htm
The Effect of Yoga on Stress, Anxiety and Depression in Women
Yoga as an Intervention for the Reduction of Symptoms of Anxiety and Depression in Children and Adolescents: A Systematic Review
https://www.frontiersin.org/articles/10.3389/fped.2020.00078/full
Effective of Yoga for Hypertension: Systematic Review and Meta-Analysis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679769/