Anna’s Healing Home – SWEETHEART TORTE with Anna Dann Nut free, dairy free, coconut free, grain free Just 7 beautiful clean ingredients to produce this pretty as pink beetroot cacao …
Trust Your Gut – Essential Behavioural Steps for Relaxed Digestion
Rushing meals, eating dinner in front of the TV and alcohol all affect our digestion and in turn the nutritional benefits of our meals. We might be making the right …
Food Matters || Foodie Demo & Film Screening
Our goal at Fresh is to empower and inspire the individual to make choices about their own health and wellbeing. This Thursday we are hosting a screening and foodie demo …
Nutrition & Mindfulness with Erin Ashley
Are you looking to find more calm in your life, reduce stress, increase self awareness, improve all relationships (including the one with yourself), develop more confidence and clarity, learn a …
Coast Life Midwifery || What Should I Eat During Pregnancy?
What should I eat during pregnancy? Having a healthy well balanced diet during pregnancy is important not only to meet the needs of your baby but also to meet your …
A Fresh Focus on Nutritional Health
In August Fresh Holistic Health will be strongly focusing on Nutritional health and wellbeing. We are excited to bring a fresh new tips, dietary advice, nutritional information, workshops and events …
Anna’s Healing Home || Paleo Porridge with Winter Fruit
PALEO PORRIGE WITH WINTER FRUITS As we are officially in our Queensland Winter now and with the downpour of rain and some windy weather, a bowl of warming porridge comes …