Well it’s Movember. My name is Luke and I’ve never really been into facial hair. I mean, it’s not that I didn’t want a full thick beard I could spend hours …
The One Thing You Can Do to be Happier RIGHT NOW || Cassandra Dunn
The one thing you can do to be happier right now When it comes to happiness, the research is clear that grateful people are happy people. You may assume that …
Its The Most Wonderful Time Of Year
Where has this year gone? We find ourselves on the doorstep of Summer welcoming longer days, sun and surf, salty skin, sweaty armpits, the hurly burly of all the end …
“It’s Not ‘Manly’ to Show Emotions” || A Personal Account with Ralph Wilkinson A Voice Of Strength in Men’s Health
A Growing Issue in Modern Society – A Personal Account by Ralph Wilkinson. My name is Ralph Wilkinson. I’m 57 years old and I work as an Ambulance Paramedic. I …
Mental Health & Massage || Remedial Massage Therapist Nicola Bishop
Fresh is excited to welcome qualified Remedial Massage Therapist, Nicola Bishop to the team. Nicola uses massage for a number of health ailments, mental health is one topic Nicola is …
A Focus On Teen Mental Health || Lisa Moore – Art Therapist
Mental Health, Teens and Art Therapy with Lisa Moore Adolescents often wrestle with emotional issues that they are unable to fully articulate or understand. With an unacceptably high suicide rate among …
7 Strategies For Reconnecting With Yourself || Pamela Pannifex
7 Strategies for Reconnecting with Yourself with Pamela Pannifex. Life is a long journey. Everyone gets lost at various points along the way. The problem with getting lost is that …
Its OK to have an ODD Day || Mental Health Awareness
Its OK to have an ODD DAY. Did you know… One in two of us will experience a mental illness in our lifetime And one in five of us will …
A Fresh Focus || Mental Health Awareness
A Fresh Focus October is Fresh’s Mental Health Awareness Month. In support of International Mental Health Day on October 10 and International Health Week October 9 – 15. This month …