Two thirds of Australian adults are now overweight or obese. Obesity is one of the leading risk factors for diabetes, cardiovascular disease, infertility, cancer and poor mental health. We also …
Robyn’s unique approach
My name is Robyn Cooper and I am very excited to join the team here at Fresh Holistic Health. For the past 15 years I have been in clinical practice …
Chocolate Brownies. YUM!
With Special Thanks to Kitchen Coach, we are so pleased to share what we think is the ONLY Chocolate Brownie recipe you will ever need! Ingredients • ½ Cup/65g Coconut …
Crispy Low Carb Seed Crackers
A crispy ketogenic, low carb, grain free, seed cracker with a nice nutty taste of sesame seeds. Great for the evening’s cheese platter. Skill Level – Beginner (Very Easy) Time …
1 in 6 Australians Suffer Backpain!
This week is Osteopathy Awareness Week! What a wonderful opportunity to shed some light on Osteopathy as a therapy and our practitioners at Fresh Holistic Health. Operating from Fresh …
Sweetheart Torte – A Fresh Valentines Recipe – Anna’s Healing Home
Anna’s Healing Home – SWEETHEART TORTE with Anna Dann Nut free, dairy free, coconut free, grain free Just 7 beautiful clean ingredients to produce this pretty as pink beetroot cacao …
Sweet Potato Brownies – A healthy, sweet treat!
We love fresh and healthy alternatives to the classics. Sharon K Chapman taught us this delicious brownie recipe, we added some cashews for extra crunch! Here is a combination that …
Physical Wellbeing with The Osteopaths at Fresh
Osteopathy is a holistic manual medicine which recognises the important link between the structure and function of the body. Our focus is directed on how your body including the …
Qigong… What is that?
Whilst it might be new to you, Qigong is NOT a new form of physical movement… Our Physiotherapist and Qigong instructor Dr. Ben Gaffney explains: I have been a …
Fresh Holistic Health
I posted a quote on facebook a few weeks ago ‘’if organic farming is the natural way, shouldn’t organic produce just be called ‘produce’ and make the pesticide-laden stuff take …