Two thirds of Australian adults are now overweight or obese. Obesity is one of the leading risk factors for diabetes, cardiovascular disease, infertility, cancer and poor mental health. We also …
Why Use Testing?
Health Testing with Lucinda @ Fresh Holistic Why use Testing ? Testing in a certain area can help you gain clarity and direction. We can then put together a treatment protocol …
What do your eyes say about your health?
The eyes show a remarkable map of the human body with different markings and colours showing inherited strengths and weaknesses in certain areas. We can look at overall health and …
The top 5 things about growing a Mo
Well it’s Movember. My name is Luke and I’ve never really been into facial hair. I mean, it’s not that I didn’t want a full thick beard I could spend hours …
Chocolate Brownies. YUM!
With Special Thanks to Kitchen Coach, we are so pleased to share what we think is the ONLY Chocolate Brownie recipe you will ever need! Ingredients • ½ Cup/65g Coconut …
Crispy Low Carb Seed Crackers
A crispy ketogenic, low carb, grain free, seed cracker with a nice nutty taste of sesame seeds. Great for the evening’s cheese platter. Skill Level – Beginner (Very Easy) Time …
Optimal Thyroid Health for Radiant Body, Mind & Life – Candice Soleil, Integrative Dietitian
For such a tiny organ, the thyroid gets a lot of attention. This makes sense when you consider just how vital its task is: this gland helps to control the …
The One Thing You Can Do to be Happier RIGHT NOW || Cassandra Dunn
The one thing you can do to be happier right now When it comes to happiness, the research is clear that grateful people are happy people. You may assume that …
Mindfulness with Erin Ashley
Do you often feel stressed? Do you feel like the people around you are negative and influence how you yourself feel? Are you dealing with physical pain, anxiety, depression, insomnia, grief, …
1 in 6 Australians Suffer Backpain!
This week is Osteopathy Awareness Week! What a wonderful opportunity to shed some light on Osteopathy as a therapy and our practitioners at Fresh Holistic Health. Operating from Fresh …