Crispy Low Carb Seed Crackers

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A crispy ketogenic, low carb, grain free, seed cracker with a nice nutty taste of sesame seeds. Great for the evening’s cheese platter.

Skill Level – Beginner (Very Easy)

Time – 15 mins preparation & 1 hr cooking


  • 1/3 cup almond meal
  • 1/3 cup sunflower seeds
  • 1/3 cup pumpkin seeds
  • 1/3 cup flax seeds or chia seeds
  • 1/3 cup sesame seeds
  • 1 teaspoon sea salt
  • 1 tablespoon psyllium husk powder
  • ¼ cup melted coconut oil
  • 1 cup boiling water
  • sea salt to sprinkle on top


Instructions are for 30 servings. Please modify as needed.

  1. Preheat the oven to 150°C. Mix all dry ingredients in a bowl. Add boiling water and coconut oil and mix together. Let the mixture rest for 1 minute or until it becomes gooey.
  2. Spread out the mixture thinly on a baking sheet lined with baking paper. Sprinkle with sea salt. (this is the key to making them nice and salty like conventional crackers).
  3. Bake on lower rack for about 45-60 minutes, check occasionally as seeds are heat sensitive.
  4. Turn off the oven and let them dry in the oven for another 15-20 minutes.
  5. Break into pieces and you have the perfect accompaniment to your Brie and Red Wine.