Our goal at Fresh is to empower and inspire the individual to make choices about their own health and wellbeing. This Thursday we are hosting a screening and foodie demo …
Anna’s Healing Home || Avocado Citrus Dressing
Anna prepares a delightful fresh Avocado Citrus Dressing that is a healthy topping for any of your favourite dishes. Check out Anna’s Healing Home Recipe || Avocado Citrus Dressing LCHF/Paleo/AIP/Vegan …
Nutrition & Mindfulness with Erin Ashley
Are you looking to find more calm in your life, reduce stress, increase self awareness, improve all relationships (including the one with yourself), develop more confidence and clarity, learn a …
Coast Life Midwifery || What Should I Eat During Pregnancy?
What should I eat during pregnancy? Having a healthy well balanced diet during pregnancy is important not only to meet the needs of your baby but also to meet your …
A Fresh Focus on Nutritional Health
In August Fresh Holistic Health will be strongly focusing on Nutritional health and wellbeing. We are excited to bring a fresh new tips, dietary advice, nutritional information, workshops and events …
Anna’s Healing Home || Fresh 4 Garden Green Pesto
Fresh 4 Garden Green Pesto These days there are so many fantastic recipes around to make cooking simple and eating pleasurable when you have dietary exclusions in your daily meals. …
The Benefits of Nia Movement with Susanne McAllister
Taking 5 with Susanne McAllister on Nia Movement. Every other day we see the glowing faces of men and women who have just taken part in a Nia Movement session …
Anna’s Healing Home || Paleo Porridge with Winter Fruit
PALEO PORRIGE WITH WINTER FRUITS As we are officially in our Queensland Winter now and with the downpour of rain and some windy weather, a bowl of warming porridge comes …
Qigong… What is that?
Whilst it might be new to you, Qigong is NOT a new form of physical movement… Our Physiotherapist and Qigong instructor Dr. Ben Gaffney explains: I have been a …
