In August Fresh Holistic Health will be strongly focusing on Nutritional health and wellbeing.
We are excited to bring a fresh new tips, dietary advice, nutritional information, workshops and events all based on nutritional health and wellbeing. We all know gut health is crucial to your wellbeing but what easy, every-day steps can we take to achieving those nutritional goals…? Stay tuned, sign up to our newsletter and drop in during the month of August to find out how.
Kicking us off is a fresh tip from Coast Life Midwifery for pregnancy!
Enjoy a diet which includes a variety of fruit and vegetables, wholegrain cereals and breads. Food high in iron such as red meat or tofu, some dairy and PLENTY of water each day. We suggest that you plan to breastfeed your newborn baby.