Do you often feel stressed? Do you feel like the people around you are negative and influence how you yourself feel? Are you dealing with physical pain, anxiety, depression, insomnia, grief, …
Kids Yoga Health Benefits are Amazing!
Balance and Mindfulness in Children. After a successful, booked out, 4 week block of Kids Yoga we have started a wave of new young yogis! The Fresh Yoga Family is …
Mental Health & Massage || Remedial Massage Therapist Nicola Bishop
Fresh is excited to welcome qualified Remedial Massage Therapist, Nicola Bishop to the team. Nicola uses massage for a number of health ailments, mental health is one topic Nicola is …
Its OK to have an ODD Day || Mental Health Awareness
Its OK to have an ODD DAY. Did you know… One in two of us will experience a mental illness in our lifetime And one in five of us will …
Art Therapy Explained || Lisa Moore Art Therapist
Fresh Holistic Health is blessed with our amazing Art Therapist, Lisa Moore. It has come to our attention however that a lot of people are still asking… What is Art …
A Fresh Focus || Mental Health Awareness
A Fresh Focus October is Fresh’s Mental Health Awareness Month. In support of International Mental Health Day on October 10 and International Health Week October 9 – 15. This month …
Fresh Focus on Physical Health in September
Each month we have a Fresh Focus to motivate us to keep working on our overall health and wellbeing. September will see Fresh Holistic Health focusing on our physical health. …
Qigong… What is that?
Whilst it might be new to you, Qigong is NOT a new form of physical movement… Our Physiotherapist and Qigong instructor Dr. Ben Gaffney explains: I have been a …
Anna’s Healing Home: Healing Turmeric Gummies
With Winter soon upon us, and a nasty burst of coughs and cold around us, this week I was searching for a natural and soothing way to reduce pain and …