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    • About
      • Founders
      • Patient Information
      • Fees
      • Cancellation Policy
      • Privacy Policy & Collection Statement
      • Award Winning Clinic
      • 330 Mons Road ‘Kunara Centre’ Tenants
    • Practitioners
      • Practitioners
      • Support Team
    • Services
      • AlkaWay
      • Counselling
      • Doctors
      • Medical Acupuncture
      • Natural Fertility Support
      • Naturopathy, Herbal Medicine & Homeopathy
      • Nutrition
        • Dr Alexandra Bernhardi
        • Dr Carlos Sanchez Caballo
        • Dr Fadi Hosn
        • Dr Paola Codoceo-Perez
        • Lucinda Barry, Naturopath, Herbalist & Homeopath
        • Robyn Cooper
        • Dr Sharon Chant
      • Osteopathy
      • Physiotherapy
      • Mindfulness Meditation & Reiki
      • Sauna
    • Studio
      • Studio Bookings
    • Events
    • News
      • Blog
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    • Work at Fresh
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    Mindfulness

    Tag Archive

    Below you'll find a list of all posts that have been tagged as “Mindfulness”

    Mindfulness with Erin Ashley

    Fresh Holistic Health May 18, 2017 Fresh From The Studio, News Leave a Comment

    Do you often feel stressed? Do you feel like the people around you are negative and influence how you yourself feel? Are you dealing with physical pain, anxiety, depression, insomnia, grief, …

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    Erin Ashleyfresh holistic healthhealthMindfulnessSunshine Coastwellbeing

    Nutrition & Mindfulness with Erin Ashley

    Fresh Holistic Health August 15, 2016 Nutrition Leave a Comment

    Are you looking to find more calm in your life, reduce stress, increase self awareness, improve all relationships (including the one with yourself), develop more confidence and clarity, learn a …

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    AdviceErin Ashleyfresh holistic healthhealthMindfulnessNutrition

    From The Blog

    • Chrononutrition or Time Restricted Eating (TRE) to improve Metabolic Health

      Two thirds of Australian adults …

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    • Why Use Testing?

      Health Testing with Lucinda @ …

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