A Fresh Focus
October is Fresh’s Mental Health Awareness Month. In support of International Mental Health Day on October 10 and International Health Week October 9 – 15.
This month we will be focusing on services, events, programs, sessions, workshops and anything that supports and nurtures mental health and mental health awareness within our community.
This event is to aid in the promotion of mental health awareness and we invite you to interact, promote, suggest and engage with this event. If you have an article or an event etc. that you deem to be in aid of this awareness then please contribute for us to all share.
Below is a list of events and going-ons at Fresh this month for Mental Health Month, but please contribute and share your own as well.
EVENTS:
– OCTOBER 2 Medicine Cabinet Makeover – Fresh Holistic Health with Hayley Turner
– OCTOBER 7 Odd Socks Day – Wear your Odd Socks to work, school and play! Odd Socks Day is a light-hearted approach to reminding people that anyone can have an odd day, and that stigma is still one of the greatest barriers to people seeking help and recovering from a mental illness.
– OCTOBER 9 – 15 International Mental Health Week! More information coming.
– OCTOBER 10 World Mental Health Day – Fresh Holistic Health will be announcing our exciting plans shortly.
– OCTOBER 10 Spanish for Beginners At Fresh commences! Learn a second language to improve your cognitive health! Only 12 spots available, call Fresh for more information.
– OCTOBER 11 Erin Ashley‘s The Monthly Mindfulness Sessions – October
– OCTOBER 25 True Spirit Revival – Yoga Loves Music Yoga with international yoga instructor Kimberly Erin Yoga while Internationally touring blues and roots artist Tom Richardson performs in a 2 hour session. Tickets available at www.truespiritrevival.com
– YogaFest Sunshine Coast is on again and a great event to be a part of.
– ALL MONTH: Join Fresh in the studio for Yoga, Pilates, Qigong, Nia, Adult Ballet, Barre sessions. www.freshholistichealth.co
SERVICES:
Lisa Moore Art Therapy is available for appointments at Fresh Holistic Health.
What is Art Therapy?
Art therapy is not about art as we know it. Art therapy is the use of different art materials through which a client can express and work through issues, problems and concerns that they have brought to therapy.
For many clients it is easier to use a non-verbal form of communication to make sense of their own experiences.
The basis of this therapy is not about the art produced its about the process of creating it.
Sunshine Holistic Counselling is also based at Fresh Holistic Health. Relationship, marriage, and individual therapist and naturopath Pamela Pannifex is empowering couples and individuals for great relationships and personal health.
Danielle Roberts Naturopath is available for appointments 5 days a week at Fresh Holistic Health. Danielle has always had a passion for health, vitality, healing and striving for the ultimate being that we can be. She is a huge fan of knowing we all have the ability to walk our own optimal path and loves that she can be there as a guide aiding people to find that path – leading to a better, happier, healthier self – to walk it, talk it , then break into a run!
General Practitioners & Integrative Practitioners at Fresh Holistic Health. Blessed to have three very diverse and qualified practitioners contact Fresh Holistic Health to book an appointment with Dr Marsh Godsall, Dr Tim Smith or Dr Bel Zoughi. Contact Fresh on 5445 2928 to book an appointment or visit www.freshholistichealth.co
GROUPS:
Holistic Health Sunshine Coast is a local community group/forum focusing on holistic approaches to health and wellbeing.
Mental Health Awareness Support Group Sunshine Coast are based on the Sunshine Coast and are constantly posting some great articles about mental health. Check them out for some local support.
Mental Health Week has a great range of events, articles and forums.
Please contact us via messenger or email marketing@freshholistichea