Fresh is excited to welcome qualified Remedial Massage Therapist, Nicola Bishop to the team. Nicola uses massage for a number of health ailments, mental health is one topic Nicola is …
7 Strategies For Reconnecting With Yourself || Pamela Pannifex
7 Strategies for Reconnecting with Yourself with Pamela Pannifex. Life is a long journey. Everyone gets lost at various points along the way. The problem with getting lost is that …
Two of Our Favorite Things || Yoga Loves Music
True Spirit Revival is your new favourite way to experience yoga. Imagine your uplifting yoga practice, merged with live music, humour, challenge and connection. This exciting ‘Yoga Loves Music’ workshop …
Its OK to have an ODD Day || Mental Health Awareness
Its OK to have an ODD DAY. Did you know… One in two of us will experience a mental illness in our lifetime And one in five of us will …
Reduce Stress & Anxiety Through Yoga || Angelique De Gruchy
Most yoga teachers would agree that that the ancient practice has some pretty amazing benefits on your life, especially when it comes to health. From increased immune function, improving depression, …
Art Therapy Explained || Lisa Moore Art Therapist
Fresh Holistic Health is blessed with our amazing Art Therapist, Lisa Moore. It has come to our attention however that a lot of people are still asking… What is Art …
A Fresh Focus || Mental Health Awareness
A Fresh Focus October is Fresh’s Mental Health Awareness Month. In support of International Mental Health Day on October 10 and International Health Week October 9 – 15. This month …
September Feature Product || BRAIN OCTANE
This Month at Fresh we are featuring BULLETPROOF BRAIN OCTANE Brain Octane is naturally found in coconut oil in small quantities, and we concentrate it to provide you with the …
Self Care Sundays || Yoga, Herbal Teas & Essential Oils
Do you live a faced paced lifestyle? Are you always ‘too busy’? Do you need to recharge your batteries? Come and treat yourself to 2 hours of nourishment for the …
Physical Wellbeing with The Osteopaths at Fresh
Osteopathy is a holistic manual medicine which recognises the important link between the structure and function of the body. Our focus is directed on how your body including the …