Hypno Birthing Explained and Coming to Fresh with Hypno Birthing Sunshine Coast
Hypnobirthing is a gentle, positive way of birthing. This 4 class series is for the Mum-to-be and her birth partner and is presented by Kylie Gillespie of Hypno birthing Sunshine Coast, a Hypno birthing Australia certified practitioner and physiotherapist.
In the Hypno Birthing Sessions you will learn to understand the birth process and how your body works to open and birth your baby. You will gain skills and tools to practise deep relaxation, breathing techniques, visualisation, endorphin promotion (the feel-good hormones!) and so much more!
By understanding the possibilities and your rights, you will be empowered and have choices. Together all of this produces peace of mind. Your mind and body work effectively together to become calm and deeply relaxed, and allow your baby’s birth to be as effective and positive as it can possibly be.
What are the benefits of Hypno Birthing?
There are many well-documented positive outcomes of hypno birthing. These include ~
Greater spontaneous labour onset
> Shorter duration of labour
> Fewer C-sections and other interventions
> Better baby wellness scores at birth (APGAR)
> Better baby attachment and breast feeding
> Shorter hospital admissions, quicker recovery
> Less incidence of post-natal depression
> Increased satisfaction of your birth experience
Hypno Birthing Sessions at Fresh begin Tuesday evenings starting April 25 and run for four weeks. May 2, May 9 & May 16. Sessions will commence at 6pm til 9pm.
See www.hypnobirthingsunshinecoast.care for more information and bookings.