The one thing you can do to be happier right now When it comes to happiness, the research is clear that grateful people are happy people. You may assume that …
An Unlikely Client || Art Therapist Lisa Moore
Okay, its art therapy… paint, brushes, paper, pencils, you get the idea, so it must be for kids, right? Well actually, yes and no! Yes, it is great for kids …
Mindfulness with Erin Ashley
Do you often feel stressed? Do you feel like the people around you are negative and influence how you yourself feel? Are you dealing with physical pain, anxiety, depression, insomnia, grief, …
Is My Partner Too Controlling? A Fresh Blog Spot by Pamela Pannifex
Is My Partner Too Controlling? Anyone who has ever been in a relationship knows how easy it is to get into power-plays. Power (having it and/or not having it) is …
1 in 6 Australians Suffer Backpain!
This week is Osteopathy Awareness Week! What a wonderful opportunity to shed some light on Osteopathy as a therapy and our practitioners at Fresh Holistic Health. Operating from Fresh …
The Year Ahead || A Fresh Approach
It is a great time of year to contemplate your own plans, goals and resolutions for the year ahead. Fresh is the perfect place to begin your journey toward achieving …
The Benefits of Nia Movement with Susanne McAllister
Taking 5 with Susanne McAllister on Nia Movement. Every other day we see the glowing faces of men and women who have just taken part in a Nia Movement session …
