Did you know that you could eat a food and have a delayed reaction days later? We often assume that we would have reactions to the culprit food or foods …
What do your eyes say about your health?
The eyes show a remarkable map of the human body with different markings and colours showing inherited strengths and weaknesses in certain areas. We can look at overall health and …
The One Thing You Can Do to be Happier RIGHT NOW || Cassandra Dunn
The one thing you can do to be happier right now When it comes to happiness, the research is clear that grateful people are happy people. You may assume that …
An Unlikely Client || Art Therapist Lisa Moore
Okay, its art therapy… paint, brushes, paper, pencils, you get the idea, so it must be for kids, right? Well actually, yes and no! Yes, it is great for kids …
Mindfulness with Erin Ashley
Do you often feel stressed? Do you feel like the people around you are negative and influence how you yourself feel? Are you dealing with physical pain, anxiety, depression, insomnia, grief, …
The Year Ahead || A Fresh Approach
It is a great time of year to contemplate your own plans, goals and resolutions for the year ahead. Fresh is the perfect place to begin your journey toward achieving …
Its The Most Wonderful Time Of Year
Where has this year gone? We find ourselves on the doorstep of Summer welcoming longer days, sun and surf, salty skin, sweaty armpits, the hurly burly of all the end …
Nia Movement || The Joy Of Movement with Susanne McAllister
What is Nia? This week we take 10 minutes to chat with Fresh Nia Instructor Susanne McAllister about Nia Movement and everything that it entails… Tell us …
Nutritious Meatballs || Anna’s Healing Home – November Men’s Health
Many of the discussions I have with our male clients about their food and nutrition concerns are around a lack of information and inspiration on how to get enough veges, nutrients and healing ingredients into their daily …
Men’s Health Month || A Fresh Focus
November will see Fresh Holistic Health take the initiative to focus on Men’s Health. The statistics on Australian men’s health is increasingly alarming, our focus this month is to bring …