True Spirit Revival is your new favourite way to experience yoga. Imagine your uplifting yoga practice, merged with live music, humour, challenge and connection. This exciting ‘Yoga Loves Music’ workshop …
Its OK to have an ODD Day || Mental Health Awareness
Its OK to have an ODD DAY. Did you know… One in two of us will experience a mental illness in our lifetime And one in five of us will …
Reduce Stress & Anxiety Through Yoga || Angelique De Gruchy
Most yoga teachers would agree that that the ancient practice has some pretty amazing benefits on your life, especially when it comes to health. From increased immune function, improving depression, …
Art Therapy Explained || Lisa Moore Art Therapist
Fresh Holistic Health is blessed with our amazing Art Therapist, Lisa Moore. It has come to our attention however that a lot of people are still asking… What is Art …
September Feature Product || BRAIN OCTANE
This Month at Fresh we are featuring BULLETPROOF BRAIN OCTANE Brain Octane is naturally found in coconut oil in small quantities, and we concentrate it to provide you with the …
Anna’s Healing Home || Paleo Garlic Aioli
PALEO GARLIC AIOLI When making changes to my lifestyle and eating to improve my health, I wanted to use a good Mayo as a source of healthy fat to add …
Physical Wellbeing with The Osteopaths at Fresh
Osteopathy is a holistic manual medicine which recognises the important link between the structure and function of the body. Our focus is directed on how your body including the …
Pregnancy & Physical Health with Coast Life Midwives
Pregnancy can pose a great strain and change to the physical body. Many changes revert once our babies are born, but even so, the growing, stretching and sometimes debilitating shifts …
Fresh Focus on Physical Health in September
Each month we have a Fresh Focus to motivate us to keep working on our overall health and wellbeing. September will see Fresh Holistic Health focusing on our physical health. …
Living The Low Carb Vida – Jimmy Moore & Ketogenic Cooking
Fresh Holistic Health is excited to present the only cooking demonstration in Australia with Jimmy Moore. What is Keto Cooking? Who is Jimmy Moore? Good questions! Well, let us give …