Osteopathy is a holistic manual medicine which recognises the important link between the structure and function of the body. Our focus is directed on how your body including the …
Pregnancy & Physical Health with Coast Life Midwives
Pregnancy can pose a great strain and change to the physical body. Many changes revert once our babies are born, but even so, the growing, stretching and sometimes debilitating shifts …
Fresh Focus on Physical Health in September
Each month we have a Fresh Focus to motivate us to keep working on our overall health and wellbeing. September will see Fresh Holistic Health focusing on our physical health. …
The Benefits of Nia Movement with Susanne McAllister
Taking 5 with Susanne McAllister on Nia Movement. Every other day we see the glowing faces of men and women who have just taken part in a Nia Movement session …
Qigong… What is that?
Whilst it might be new to you, Qigong is NOT a new form of physical movement… Our Physiotherapist and Qigong instructor Dr. Ben Gaffney explains: I have been a …
Fresh Holistic Health
I posted a quote on facebook a few weeks ago ‘’if organic farming is the natural way, shouldn’t organic produce just be called ‘produce’ and make the pesticide-laden stuff take …