Do you often feel stressed? Do you feel like the people around you are negative and influence how you yourself feel? Are you dealing with physical pain, anxiety, depression, insomnia, grief, …
Kids Yoga Health Benefits are Amazing!
Balance and Mindfulness in Children. After a successful, booked out, 4 week block of Kids Yoga we have started a wave of new young yogis! The Fresh Yoga Family is …
Two of Our Favorite Things || Yoga Loves Music
True Spirit Revival is your new favourite way to experience yoga. Imagine your uplifting yoga practice, merged with live music, humour, challenge and connection. This exciting ‘Yoga Loves Music’ workshop …
Reduce Stress & Anxiety Through Yoga || Angelique De Gruchy
Most yoga teachers would agree that that the ancient practice has some pretty amazing benefits on your life, especially when it comes to health. From increased immune function, improving depression, …
Self Care Sundays || Yoga, Herbal Teas & Essential Oils
Do you live a faced paced lifestyle? Are you always ‘too busy’? Do you need to recharge your batteries? Come and treat yourself to 2 hours of nourishment for the …
The Benefits of Nia Movement with Susanne McAllister
Taking 5 with Susanne McAllister on Nia Movement. Every other day we see the glowing faces of men and women who have just taken part in a Nia Movement session …
Qigong… What is that?
Whilst it might be new to you, Qigong is NOT a new form of physical movement… Our Physiotherapist and Qigong instructor Dr. Ben Gaffney explains: I have been a …
