What should I eat during pregnancy? Having a healthy well balanced diet during pregnancy is important not only to meet the needs of your baby but also to meet your …
Winter Vegetable Soup Infused With Essential Oils
Each Friday morning at Fresh Holistic Health a doTERRA Essential Oils Workshop is held providing you information on the health benefits of essential oils. Here is another delicious recipe …
A Fresh Focus on Nutritional Health
In August Fresh Holistic Health will be strongly focusing on Nutritional health and wellbeing. We are excited to bring a fresh new tips, dietary advice, nutritional information, workshops and events …
Anna’s Healing Home || Fresh 4 Garden Green Pesto
Fresh 4 Garden Green Pesto These days there are so many fantastic recipes around to make cooking simple and eating pleasurable when you have dietary exclusions in your daily meals. …
The Benefits of Nia Movement with Susanne McAllister
Taking 5 with Susanne McAllister on Nia Movement. Every other day we see the glowing faces of men and women who have just taken part in a Nia Movement session …
Anna’s Healing Home || Paleo Porridge with Winter Fruit
PALEO PORRIGE WITH WINTER FRUITS As we are officially in our Queensland Winter now and with the downpour of rain and some windy weather, a bowl of warming porridge comes …
Qigong… What is that?
Whilst it might be new to you, Qigong is NOT a new form of physical movement… Our Physiotherapist and Qigong instructor Dr. Ben Gaffney explains: I have been a …
Anna’s Healing Home || Spiced Coconut Macaroons & Dandelion Lattes
Last time I wrote about the soothing and healing benefits of turmeric. Thanks for all the lovely feedback – am so happy to hear the turmeric gummies are soothing those …
Anna’s Healing Home: Healing Turmeric Gummies
With Winter soon upon us, and a nasty burst of coughs and cold around us, this week I was searching for a natural and soothing way to reduce pain and …