We are so excited to bring Spanish language classes to Fresh Holistic Health! Learning a language, any language, is a high cognitive process, therefore we start to use a part …
Self Care Sundays || Yoga, Herbal Teas & Essential Oils
Do you live a faced paced lifestyle? Are you always ‘too busy’? Do you need to recharge your batteries? Come and treat yourself to 2 hours of nourishment for the …
Anna’s Healing Home || Paleo Garlic Aioli
PALEO GARLIC AIOLI When making changes to my lifestyle and eating to improve my health, I wanted to use a good Mayo as a source of healthy fat to add …
Physical Wellbeing with The Osteopaths at Fresh
Osteopathy is a holistic manual medicine which recognises the important link between the structure and function of the body. Our focus is directed on how your body including the …
Pregnancy & Physical Health with Coast Life Midwives
Pregnancy can pose a great strain and change to the physical body. Many changes revert once our babies are born, but even so, the growing, stretching and sometimes debilitating shifts …
Fresh Focus on Physical Health in September
Each month we have a Fresh Focus to motivate us to keep working on our overall health and wellbeing. September will see Fresh Holistic Health focusing on our physical health. …
Living The Low Carb Vida – Jimmy Moore & Ketogenic Cooking
Fresh Holistic Health is excited to present the only cooking demonstration in Australia with Jimmy Moore. What is Keto Cooking? Who is Jimmy Moore? Good questions! Well, let us give …
Food Matters || Foodie Demo & Film Screening
Our goal at Fresh is to empower and inspire the individual to make choices about their own health and wellbeing. This Thursday we are hosting a screening and foodie demo …
Anna’s Healing Home || Avocado Citrus Dressing
Anna prepares a delightful fresh Avocado Citrus Dressing that is a healthy topping for any of your favourite dishes. Check out Anna’s Healing Home Recipe || Avocado Citrus Dressing LCHF/Paleo/AIP/Vegan …
Nutrition & Mindfulness with Erin Ashley
Are you looking to find more calm in your life, reduce stress, increase self awareness, improve all relationships (including the one with yourself), develop more confidence and clarity, learn a …