November will see Fresh Holistic Health take the initiative to focus on Men’s Health. The statistics on Australian men’s health is increasingly alarming, our focus this month is to bring …
Mental Health & Massage || Remedial Massage Therapist Nicola Bishop
Fresh is excited to welcome qualified Remedial Massage Therapist, Nicola Bishop to the team. Nicola uses massage for a number of health ailments, mental health is one topic Nicola is …
A Focus On Teen Mental Health || Lisa Moore – Art Therapist
Mental Health, Teens and Art Therapy with Lisa Moore Adolescents often wrestle with emotional issues that they are unable to fully articulate or understand. With an unacceptably high suicide rate among …
7 Strategies For Reconnecting With Yourself || Pamela Pannifex
7 Strategies for Reconnecting with Yourself with Pamela Pannifex. Life is a long journey. Everyone gets lost at various points along the way. The problem with getting lost is that …
Two of Our Favorite Things || Yoga Loves Music
True Spirit Revival is your new favourite way to experience yoga. Imagine your uplifting yoga practice, merged with live music, humour, challenge and connection. This exciting ‘Yoga Loves Music’ workshop …
Its OK to have an ODD Day || Mental Health Awareness
Its OK to have an ODD DAY. Did you know… One in two of us will experience a mental illness in our lifetime And one in five of us will …
Reduce Stress & Anxiety Through Yoga || Angelique De Gruchy
Most yoga teachers would agree that that the ancient practice has some pretty amazing benefits on your life, especially when it comes to health. From increased immune function, improving depression, …
Art Therapy Explained || Lisa Moore Art Therapist
Fresh Holistic Health is blessed with our amazing Art Therapist, Lisa Moore. It has come to our attention however that a lot of people are still asking… What is Art …
A Fresh Focus || Mental Health Awareness
A Fresh Focus October is Fresh’s Mental Health Awareness Month. In support of International Mental Health Day on October 10 and International Health Week October 9 – 15. This month …
September Feature Product || BRAIN OCTANE
This Month at Fresh we are featuring BULLETPROOF BRAIN OCTANE Brain Octane is naturally found in coconut oil in small quantities, and we concentrate it to provide you with the …