What is Nia? This week we take 10 minutes to chat with Fresh Nia Instructor Susanne McAllister about Nia Movement and everything that it entails… Tell us …
The Benefits of Nia Movement with Susanne McAllister
Taking 5 with Susanne McAllister on Nia Movement. Every other day we see the glowing faces of men and women who have just taken part in a Nia Movement session …