Mindfulness with Erin Ashley

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Do you often feel stressed? Do you feel like the people around you are negative and influence how you yourself feel? Are you dealing with physical pain, anxiety, depression, insomnia, grief, or any other challenges in your life?

This 4-week course with Erin Ashley will provide you with some very practical everyday and formal mindfulness tools and strategies to help manage any challenge in your life, so you can start living a more mindful, peaceful life NOW.

Join erin on Tuesdays in June: 6th, 13th, 20th & 27th

5:45pm – 7:00pm @ Fresh Holistic Health Centre, Forest Glen